Diabetes Fitness
Exercise Before and After, A Guideline to Follow
Exercise before and after, a guideline Now you are convinced that exercise is one of the most effective ways to put your diabetes under control. You need to put this thought and the determination into an action mode by consulting with your health care providers first. Once approved, you will need to purchase some appropriate sportswear, diabetes socks and diabetes shoes to commit. Use a duffle bag in which bottle water, healthy snacks and glucose...
Exercise Is The Most Needed Management Tool
The most needed, yet toughest to follow, diabetes management tool is exercise. Exercise can help control weight and therefore lower blood sugar levels, risk of heart disease and insulin resistance. A gradual phased in exercise program when practiced routinely and monitored regularly will give your diabetes management a new start. Excessive exercise could be a cause of severe hypoglycemia. In fact, even moderate exercise may cause a drop in blood sugar for the next 24...
Learning About The Importance of Weight Loss
Learning About The Importance of Weight Loss Type 2 diabetes has long been linked to obesity and being overweight. Research at the Harvard School of Public Health showed that the single best predictor of type 2 diabetes is being obese or overweight. Another report verified that the best way to keep diabetes under control is to lose weight. The report cited the fact that a reduction of 5 to 10% (7 to 12 lbs.) in...
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