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Diabetes Weight | Diabetes Daily Post
Diabetes Weight
Exercise Is The Most Needed Management Tool
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The most needed, yet toughest to follow, diabetes management tool is exercise. Exercise can help control weight and therefore lower blood sugar levels, risk of heart disease and insulin resistance. A gradual phased in exercise program when practiced routinely and monitored regularly will give your diabetes management a new start. Excessive exercise could be a cause of severe hypoglycemia. In fact, even moderate exercise may cause a drop in blood sugar for the next 24...
Learning How To Read Nutrition Labels: Simplified!
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How To Read Nutrition Labels: Simplified! For someone newly diagnosed with diabetes, understanding nutrition labels can be confusing.Luckily, nutrition facts on the label are structured in such a way that it is  easy to follow. There are 7 major parts of a nutrition label that you need focus on. Use the example nutrition label of a whole-grain granola bar below to help guide you as we follow each step! 1. Serving Size The serving size...
Learning About The Importance of Weight Loss
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Learning About The Importance of Weight Loss Type 2 diabetes has long been linked to obesity and being overweight. Research at the Harvard School of Public Health showed that the single best predictor of type 2 diabetes is being obese or overweight. Another report verified that the best way to keep diabetes under control is to lose weight. The report cited the fact that a reduction of 5 to 10% (7 to 12 lbs.) in...
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