Diabetes Weight
Learning to Lower Triglycerides Not At The Expenses of LDL
Learn to Lower triglycerides not at the expenses of LDL Cholesterols are lipoproteins. Lipoprotein is a biochemical compounds composed of lipid and protein. Lipoproteins in our blood stream are: VLDL: Very-low-density lipoprotein cholesterol (bad cholesterol)     LDL: Low-density lipoprotein cholesterol (bad cholesterol)     HDL: High-density lipoprotein cholesterol (good cholesterol) Our body needs cholesterol for hormone and cell production. Unfortunately, too much VLDL and LDL causes cardiovascular disease. Lowering these targets becomes the primary strategy. The...
Cinnamon for Diabetes; perhaps not the best treatment.
Cinnamon for Diabetes; perhaps not the best treatment. Cinnamon has been talked about for years as having positive effects on diabetes. Many patients have questions about using cinnamon instead of their diabetes medications. There have been many studies done looking at using cinnamon to lower blood sugar and Hemoglobin A1C (A1C).  The studies have mostly enrolled small groups of 60-100 people and lasted from only 40 days to 16 weeks. This is different than some...
Learning About Eight Ways to Navigate The Rough Waters of Cravings
Eight ways to navigate the rough waters of cravings You’re having a great day, and then something pushes one of your buttons. You’re stressed at the office, or at home. You’re alone. You had a great idea and now you’re overwhelmed by what you should do to get that idea off the ground. You can’t get to sleep, or you wake up in the middle of the night and… all you crave is food. When...
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