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Author Topic: Learning “How to Live a Long and Healthy Life with Type 1 Diabetes”
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Post Learning “How to Live a Long and Healthy Life with Type 1 Diabetes”
on: January 6, 2014, 12:10
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<p class=”MsoNormal” style=”text-align: center;” align=”center”><span style=”font-size: 14.0pt; font-family: ‘Arial’,’sans-serif’;”>Learning “How to Live a Long and Healthy Life with Type 1 Diabetes”</span></p>
<p class=”MsoNormal” style=”mso-margin-top-alt: auto; margin-bottom: 11.25pt; text-align: justify; line-height: 200%; background: white;”><span style=”font-family: ‘Arial’,’sans-serif’;”><span style=”mso-spacerun: yes;”><a href=”http://diabetesdailypost.com/3084/t1d/” rel=”attachment wp-att-3086″><img class=”alignleft wp-image-3086″ alt=”T1D” src=”http://diabetesdailypost.com/wp-content/uploads/T1D.jpg” width=”306″ height=”112″ /></a></span>What is the secret to living a long and healthy life with type 1 diabetes? Let’s look at some success stories from the Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School. </span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%; background: white;”> <span style=”text-decoration: underline;”><span style=”font-family: ‘Arial’,’sans-serif’;”>
The Joslin Medalist Program</span></span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%; background: white;”><span style=”font-family: ‘Arial’,’sans-serif’;”>The Joslin Diabetes Center first began awarding medals to people with diabetes in 1948 with a 25-year Victory Medal. Believing that proper self-management was the key to minimizing long-term complications, the program was the vision of Elliott P. Joslin, MD,</span><span style=”font-family: ‘Arial’,’sans-serif’;”>founder of the Joslin Diabetes Center. The program served as an incentive for those committed to good, though challenging, diabetes care. In the early 1950s, the name was changed to the Blue Ribbon, and as more and more people lived long healthy lives with diabetes it finally became the 25-year Certificate that is awarded today. In 1970, Joslin expanded the program and began awarding a 50-year bronze medal. Since 1970, the Joslin Diabetes Center has presented more than 2,905 50-year medals. And Joslin presented the first 75-year medal in 1996.<span style=”mso-spacerun: yes;”>  </span>Joslin has awarded 28 distinctive 75-year medals from 1996 to the present. </span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%; background: white;”><span style=”font-family: ‘Arial’,’sans-serif’;”>The recipients serve as inspiration for anyone living with type 1 diabetes. They attribute their longevity to being active, being vigilant about their diet and having a positive outlook. They credit their good health to a combination of getting plenty of exercise, being cautious about their diet, keeping a check on their blood glucose, and having a loving/supportive spouse. <span style=”mso-spacerun: yes;”> </span>A “can do” attitude, coupled with steadfast attention to blood glucose monitoring, diet and exercise, are the factors that allow a person with diabetes to live well into their 70’s, 80’s and even beyond. </span></p>
<p class=”MsoNormal” style=”mso-margin-top-alt: auto; text-align: justify; line-height: 200%; background: white;”><span style=”text-decoration: underline;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Success Stories</span></span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%; background: white;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Patricia La France-Wolf, who successfully lived with diabetes for 68 years,<span style=”mso-spacerun: yes;”>  </span>was quoted as saying that diabetes self-management “can be a <i style=”mso-bidi-font-style: normal;”>DREAM</i> or a nightmare.” </span></p>
<p class=”MsoNormal” style=”text-align: justify; background: white;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>”D”</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> standing for Diet</span></p>
<p class=”MsoNormal” style=”text-align: justify; background: white;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>”R”</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> stands for Responsibility</span></p>
<p class=”MsoNormal” style=”text-align: justify; background: white;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>”E”</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> stands for Exercise</span></p>
<p class=”MsoNormal” style=”text-align: justify; background: white;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>”A”</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> stands for Attitude</span></p>
<p class=”MsoNormal” style=”text-align: justify; background: white;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>”M”</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> stands for Medicine</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%; background: white;”><span style=”font-family: ‘Arial’,’sans-serif’;”>James Quander, who successfully lived with type 1 diabetes for 80+ years, had five simple words he lived by: “Faith, hope, love, perseverance, and discipline.</span></p>
<p class=”MsoNormal” style=”text-align: justify;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Faith </span></i><span style=”font-family: ‘Arial’,’sans-serif’;”>referred to his own faith in God and in himself.</span></p>
<p class=”MsoNormal” style=”text-align: justify;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Hope</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> referred to teaching others to control their blood sugars.</span></p>
<p class=”MsoNormal” style=”text-align: justify;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Love</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> referred to his family and friends who loved and supported him.</span></p>
<p class=”MsoNormal” style=”text-align: justify;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Perseverance</span></i><span style=”font-family: ‘Arial’,’sans-serif’;”> referred to determination to live life to the fullest.</span></p>
<p class=”MsoNormal” style=”text-align: justify;”><i style=”mso-bidi-font-style: normal;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Discipline </span></i><span style=”font-family: ‘Arial’,’sans-serif’;”>referred to self care for his diabetes for over eight decades!</span></p>
<p class=”MsoNormal” style=”text-align: justify;”><span style=”text-decoration: underline;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Four Keys to a Long and Healthy Life with Type 1 Diabetes</span></span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”text-decoration: underline;”><span style=”font-family: ‘Arial’,’sans-serif’;”>MEDICATION</span></span><span style=”font-family: ‘Arial’,’sans-serif’;”> – Keep your blood glucose levels controlled. When you aim for a target A1C level of 7.0% or less, you reduce the risks of retinopathy, neuropathy, and kidney damage by 35% to 90%.</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Always take your insulin injection (or bolus dose on the pump).</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Test, test, test! Check your blood glucose frequently and make adjustments as needed to stay within your target range. </span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”text-decoration: underline;”><span style=”font-family: ‘Arial’,’sans-serif’;”>DIET</span></span><span style=”font-family: ‘Arial’,’sans-serif’;”> – Maintain lifelong healthy eating. Keep a balanced diet of carbohydrates, fat and protein for meals and snacks. </span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Control your portion size.</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>You don’t need to abstain from any specific food.<span style=”mso-spacerun: yes;”>  </span>Limit quantities of unhealthier food choices.</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”text-decoration: underline;”><span style=”font-family: ‘Arial’,’sans-serif’;”>EXERCISE</span></span><span style=”font-family: ‘Arial’,’sans-serif’;”> – Physical activity helps lower blood glucose. In addition, endorphins are mood-enhancing hormones that get released in your body when you exercise. Endorphins are a natural way to help improve your mood.</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Exercise: walk, run, play tennis, play team sports (basketball, soccer, etc.), swim, etc.</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Stay active: walk the dog, ride a bicycle, dance, etc.</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”text-decoration: underline;”><span style=”font-family: ‘Arial’,’sans-serif’;”>ATTITUDE</span></span><span style=”font-family: ‘Arial’,’sans-serif’;”> – A positive attitude is one of the key secrets to living well with diabetes! <span style=”color: black;”>Having a positive outlook can improve your quality of life and give your health a boost.</span> </span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Make a commitment to take care of yourself. You have to accept diabetes and learn to live with it.</span></p>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Having a supportive family and friends is very important.</span></p>
<span style=”font-family: ‘Arial’,’sans-serif’;”>Stress and depression can affect your ability to care for and control your health. Learn how to lower your levels of stress and feelings of guilt. Use your fear of diabetes complications to your advantage by letting it motivate you to maintain control over your blood glucose levels and to live a healthier life.</span>
<p class=”MsoNormal” style=”text-align: justify; line-height: 200%;”><span style=”font-family: ‘Arial’,’sans-serif’;”>Find outside interests to focus on that you enjoy, such as hobbies, activities, community organizations, or religious participation.</span></p>
<span style=”font-family: ‘Arial’,’sans-serif’;”>Empower yourself by using the knowledge you have to control your diabetes.<span style=”mso-spacerun: yes;”>  </span>YOU CAN CONTROL YOUR DIABETES – DIABETES DOES NOT CONTROL YOU.</span>

Brought to You By:
Beverly S. Adler, PhD, CDE
Clinical Psychologist and Certified Diabetes EducatorDDP Staff Writer.
<a href=”http://www.diabetesdailypost.com”>http://www.diabetesdailypost.com</a>

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  1. Myth #1: Carbohydrates are bad for you.

    All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy products; and these deliver essential vitamins, minerals, and fiber. Diabetes carbohydrates also give your body energy and help keep organs functioning properly.

    A system called the glycemic index measures how fast and how far blood sugar rises after you eat a food with carbohydrates. White rice, for example, is almost immediately converted to blood sugar (glucose), causing it to rise rapidly, and so has a high glycemic index. Whole grain bread is digested more slowly, making blood sugar climb more slowly and not as high. It has a low glycemic index. Whenever possible, select carbohydrates that is whole grain, such as whole grain bread, whole wheat pasta, and old fashioned oats.

    Myth #2. Vegetables mainly add fiber to your diabetic diet foods.

    Vegetables are excellent sources of fiber and they supply vitamins and minerals, with very few calories. Orange vegetables like carrots, and dark leafy greens, such as spinach and collards, are good sources of vitamin A, an important nutrient to keep your eyesight keen, your skin healthy, and your immune system strong. Broccoli, pepper, and tomatoes are full of vitamin C, which promotes healing and keeps keep ligaments, tendons, and gums healthy. And beans and lentils supply potassium, which enables the body to convert blood sugar into glycogen, a stored form of energy that’s held in reserve by the muscles and liver.

    Myth #3: To get calcium in your diabetic diet, you have to consume dairy products.

    Milk, yogurt, and cheese are rich in calcium, which is important for building and protecting bones, Calcium Sources but they’re not the only sources of this mineral. Today, many foods are fortified with calcium, including orange juice, soy milk, breads, and cereals. Other nondairy sources of calcium are canned salmon and sardines with bones, collard greens, broccoli, and almonds. If you find it difficult to get enough calcium from your diet, you can also take calcium and glucose supplements.
    Food for Type 2 Diabetes – Nutrition Mythbusters

    Myth #4: Meat, chicken, and fish are the best sources of protein.

    Foods with protein help your body build muscle and tissue, and provide diabetes vitamins and minerals. Animal sources—meat, poultry, fish, and dairy products–have what’s called complete protein, that is, they contain all the amino acids needed to build new proteins. Proteins from fruits, vegetables, grains, and nuts are called incomplete proteins—they’re missing one or more amino acids. But animal sources of protein have their drawbacks: red meat and poultry skin are high in fat, especially saturated fat (a healthy diabetic diet plan should have less than 10% of calories from saturated fat). If you eat meat, stick to lean cuts, chicken with the skin removed, and fish. If you want to try vegetable sources of protein, try beans, nuts, and whole grains.

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