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Secret to Youth – Keep Moving
New research out of the U.K. The British Journal of Sports Medicine published a research review which states that vigorous walking for about an hour a day, 5 days a week, can boost your maximal oxygen intake by as much as 25% in 3 months. That is huge! Enough to turn back the clock on 12 years of aging. Enough to give seniors another 10-12 years of independence. The head author, Roy Shephard, MD, PHD, of the University of Toronto, focused the research showing the relationship between aerobic activity, aging and maximal oxygen intake or VO2max. Oxygen intake has been...
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