Phisical Activity
.What Can Physical Activity Do for You?
What Can Physical Activity Do for You? Your muscles need to work what ever your age. For younger bodies, aerobic activity, such as jogging or tennis may be enough to maintain weight and body strength. As you get older, however, the emphasis shifts from building up the foundation to protecting what you have. Although aerobic activities are important for strengthening the heart and lungs, helping to prevent obesity and lowering your risk of many diseases, middle aged and older people also need exercise designed to preserve and enhance strength. Without exercise muscle power fades with age. In fact, strength begins...

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