Weight Loss
Change Our Eating Habits
Most of us understand that the American diet is harmful to cardiovascular health. Even so we keep on eating  and put on the pounds. Some say the cause of this overeating is our stressful lives and the advertising industry that encourages overeating. That coupled with the chance to eat poorly at every corner enables us to make lousy choices about what we eat. Besides, our own smaller worlds are imbedded with fragmented family schedules.  We have traded nutrition for convenience. We have traded our appetites to the advertising world. Changing the way we eat goes a long way to prevent...
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